Category: Mind
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Dealing with Depression
Depression is not just feeling sad sometimes. It is a mental disease that affects a lot of people of all different ages. In general, it affects more women than men but millions around the globe are battling depression each year. It is treatable though and it is important to find and use a depression therapist…
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WHAT TO DO WHEN YOU DON’T HAVE TIME TO MEDITATE
With the heavy demands put upon us by modern day living, it’s clear to me that most people have difficulty maintaining a daily twenty to thirty minute “traditional” meditation practice (where the objective might be to explore the inner self). Our busy schedules leave us with very little time for this kind of self-care. Mindfulness…
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5 Mistakes That Cause New Habits to Fail
Habits are the key. Your habits determine how much money is in your bank account and the size of your waistline. Your habits determine the quality of your life. It can seem impossible to break bad habits or to create new, positive habits. Most people have an ineffective approach. They try to go cold turkey…
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Increase Your Spiritual Power Through Gratitude
Everyone knows gratitude as thankfulness, though we also regard it as a process through which to increase spiritual power, thus get more out of life and progress toward self-actualization. Commonly, those on the spiritual path to self-awareness experience three stages of gratitude. The first stage of gratitude involves acknowledging there’s more to gratitude than merely maintaining good…
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How not to destroy your motivation
Feeling like you just can’t rise to the challenge to stay motivated? Feel like it’s too much of an uphill climb to your goal, or even walking at a leisurely pace along a flat path to get there is overwhelming? Don’t let your fears take control. Here are seven tips that may be holding you…