Increase Your Spiritual Power Through Gratitude

Everyone knows gratitude as thankfulness, though we also regard it as a process through which to increase spiritual power, thus get more out of life and progress toward self-actualization. 
Commonly, those on the spiritual path to self-awareness experience three stages of gratitude.  The first stage of gratitude involves acknowledging there’s more to gratitude than merely maintaining good manners. As a child you learned (we hope) to say thank you. Later, as a mature adult,
in the second stage you begin to recognize the power of
gratitude. The third stage is a consistently strong expression of
gratitude, to the point of it becoming a bridge to a more potent
way of living. 
While you may live in the third stage occasionally or even a lot of
the time, it’s rare for a person to constantly be in this advanced
stage of the expression of gratitude. 
You’re not alone if you find yourself stuck in the second stage
most of the time. It takes a lot of practice to exist in the third
stage. 

Below we list seven ways to express more GRATITUDE: 

1. Forgive anyone and everyone who has ever hurt you. Stop
   holding grudges, which extinguishes the power of gratitude
   and hurts you. Recognize that you’re not forgiving for their
   sake, but for yours. You’re not letting them off the hook
   because if it’s their karma to endure payback, the law of
   karma, in our view, will take care of it for you. You don’t
   have to forget, but it will serve you to forgive. 
2. Consider the philosophy that everyone serves you perfectly. In
   doing so, it’s much easier to let go, forgive, and be appreciative of
   the experience for what it taught you. 
3. Let go of your expectations. True gratitude doesn’t involve
   fixating on what you think you deserve. It’s about accepting the
   result of your efforts and whatever appears in your life, rewarding
   or challenging. Letting go of your expectations helps to
   strengthen the power of gratitude exponentially. 
4. Start with the past. Go back to your childhood and family
   memories. Be ever so thankful for your parents, siblings, other
   family members, teachers, neighbors, and everyone else in your
   life. Be grateful for all the experiences, good and bad. They’re
   what helped make you what you are today, and you can use this
   spiritual technique–the power of gratitude–to make your life even
   more rewarding. 
5. Focus on the little things. Little things can help to spark the
   momentum of gratitude, like a favorite pair of jeans, the pleasure
   of seeming to stop time through the process of writing or working
   on a project, that new health tip, or a new friend. Or how about
   being grateful for a good night’s sleep or a beautiful day? There’s
   a lot to be grateful for! 
6. Emotionalize your gratitude. Feel it, don’t just think it. The
   energy of emotions behind gratitude magnifies its power. 
7. Make your health a priority. It’s a lot easier to maintain the
   flow of gratitude when you get enough rest, eat a healthful diet,
   and exercise regularly. Meditation also helps to keep you in the
   present and appreciate life rather than dwelling on the past or
   worrying about the future. The three stages of the power of gratitude; realizing there’s more to gratitude than saying thank you, understanding its inherent potency and starting to capitalize on it, and then
   ultimately maintaining unwavering gratitude, enhances your spiritual power. Cultivate the power of gratitude, and its ally, faith, and advance to a higher quality of living.