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How not to destroy your motivation
Feeling like you just can’t rise to the challenge to stay motivated? Feel like it’s too much of an uphill climb to your goal, or even walking at a leisurely pace along a flat path to get there is overwhelming? Don’t let your fears take control. Here are seven tips that may be holding you…
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How not to destroy your motivation
Feeling like you just can’t rise to the challenge to stay motivated? Feel like it’s too much of an uphill climb to your goal, or even walking at a leisurely pace along a flat path to get there is overwhelming? Don’t let your fears take control. Here are seven tips that may be holding you…
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6 Reasons Why You Should Prioritize Self-Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should…
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Power up your brain by adding these foods to your diet
Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple diet changes. The right foods are important for both the mind and the body, so your diet matters. Try these simple additions to your diet: 1. Oily fish. The…
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How to Enjoy Exercise More often
Some people love a tough workout, while others not so much. 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious why most of us fall into the second category. A recent study by the University of Freiburg in Germany suggests that just 2 changes can make you enjoy exercise more.…
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Does Acupuncture Work? We Debunk 5 Common Myths
There is no doubt about the fact that acupuncture has a lot of benefits, and it is going to be very beneficial for you in the long run. It is a major part of traditional Chinese medicine that has been available for a long time now, but some people still doubt the authenticity of acupuncture.…