Category: Mental Wellness
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Dealing with Depression
Depression is not just feeling sad sometimes. It is a mental disease that affects a lot of people of all different ages. In general, it affects more women than men but millions around the globe are battling depression each year. It is treatable though and it is important to find and use a depression therapist…
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WHAT TO DO WHEN YOU DON’T HAVE TIME TO MEDITATE
With the heavy demands put upon us by modern day living, it’s clear to me that most people have difficulty maintaining a daily twenty to thirty minute “traditional” meditation practice (where the objective might be to explore the inner self). Our busy schedules leave us with very little time for this kind of self-care. Mindfulness…
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How not to destroy your motivation
Feeling like you just can’t rise to the challenge to stay motivated? Feel like it’s too much of an uphill climb to your goal, or even walking at a leisurely pace along a flat path to get there is overwhelming? Don’t let your fears take control. Here are seven tips that may be holding you…
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6 Reasons Why You Should Prioritize Self-Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should…