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Lifestyle
5 Mistakes That Cause New Habits to Fail
Habits are the key. Your habits determine how much money is in your bank account and the size of your waistline. Your habits determine the quality of your life. It can seem impossible to break bad habits or to create new, positive habits. Most people have an ineffective approach. They try to go cold turkey…
The Impact Of Habits And Lifestyle On Health
A healthy life and a healthy diet seem to be an understatement until a person suffers from a physical illness that disturbs their normal living. A healthy diet and a healthy lifestyle both are beneficial in the longterm as well as short term. In the long term, they help one to avoid various serious and tragic…
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6 Reasons Why You Should Prioritize Self-Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should Read more
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Power up your brain by adding these foods to your diet
Did you know your diet can have a strong impact on your brain and its ability to function? You can enjoy greater brainpower with simple diet changes. The right foods are important for both the mind and the body, so your diet matters. Try these simple additions to your diet: 1. Oily fish. The Read more
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How to Enjoy Exercise More often
Some people love a tough workout, while others not so much. 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious why most of us fall into the second category. A recent study by the University of Freiburg in Germany suggests that just 2 changes can make you enjoy exercise more. Read more
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Does Acupuncture Work? We Debunk 5 Common Myths
There is no doubt about the fact that acupuncture has a lot of benefits, and it is going to be very beneficial for you in the long run. It is a major part of traditional Chinese medicine that has been available for a long time now, but some people still doubt the authenticity of acupuncture. Read more
6 Reasons Why You Should Prioritize Self-Care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should…
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